Get In Shape at Lunch

with Studio Viva!
at 41 E Northwest Highway, Palatine, IL 60067

Are you ready to do something good for yourself?
Are you ready to get in shape?

Sign up for a SERIOUS plan and get in shape in 6 weeks.
Make LUNCH your time to work out — no excuses, just results.

During this time, you will have 4 hours of exercise each week at noon. These classes will include cardio (Salsaerobics on Mondays and Wednesdays), stretching, back and core strengthening (Flexercize on Tuesdays) and Strengthening for your core and lower body on Fridays. This approach is no-nonsense, well-rounded and you are guaranteed to see a change in your body in 6 weeks.

In Salsaerobics you will burn up to 700 calories a class, and create the body of your dreams! A non-stop, high energy workout will get your heartrate and your metabolism going. Attire: Comfortable workout clothing and sneakers or jazz sneakers. (Note: students must change into clean, non black-soled gym shoes at the studio. Please remove street shoes at the door.)

Flexercize: see more info about this here. Attire: comfortable, stretchy or loose clothing. You may bring your own mat, but we can provede them at the studio upon request. Ballet slippers or flexible sole jazz shoes OK, no gym shoes for this class, barefoot is OK. (Note: students must change into clean, non black-soled gym shoes at the studio. Please remove street shoes at the door.)

Strengthening on Fridays: Includes exercises for lower body and core strengh. Attire: Comfortable workout clothing and sneakers or jazz sneakers. (Note: students must change into clean, non black-soled gym shoes at the studio. Please remove street shoes at the door.)

The 6-week program cost is $360.00

SAVE $40 by pre-registering for the entire program:

Professional n utritional advice is available and is by appointment only (at extra cost.) If you would like more information about our nutritional services, please email us.

 
 
 
© 2006 Studio Viva!