Studio Viva! specializes in health and fitness-related instruction and corporate event entertainment. We are licensed and insured, and seek to deliver high-quality events and activities for your employee wellness program.

Flexercize is a unique, low-impact, yet highly effective, program that benefits all ages and fitness levels. It strengthens and lengthens muscles and keeps the spine aligned and joints mobile. Combining the stretching and strengthening elements of
ballet, isolation technique, jazz and other dances, it is a fun and focused way of teaching and reinforcing good ergonomic habits, while eliminating common complaints of upper- and lower back ache, numbness in the arms, stiffness in the joints.
The presentations and exercises are customizable for any age group and ability level. There is no need for special equipment or clothing/shoes for the Lunch-and-Learn program, as all the exercises chosen for this format can be done in regular business- or business casual attire.

Lunch-and-Learn
The Lunch-and-Learn program includes a short PowerPoint presentation by Dr. Alicia Grundy, from Grundy Family Chiropractic, followed by a short Flexercize class lead by Dora Baroti. The duration of the entire program is one hour. The first half of the hour is informative and educational, while the second half gets all attendants involved and reinforces the information in practical ways.

Flexercize and Your Health
Like the Lunch-and-Learn format, this can include a short presentation and an interactive demonstration. The time frame is flexible and based on the facility provided, it could be geared more towards the Flexercize activity - for example, in a corporate fitness facility,we could run a full program instead of the abbreviated one used or the Lunch-and-Learn program.

Salsaerobics
This fun and high-energy program really gets you moving — learn salsa, cha-cha and merengue and get your heart rate up during this one-hour class! Truly a break from the routine, Salsaerobics is an energizing and entertaining activity — and a great way to burn calories. Salsaerobics is a popular choice for corporate events, parties, or as a regular weekly class to shake up and energize the team.

We also offer full-service event planning, a great line-up of professional DJ's, dance performers and dance instructors, celebrity guests and performers for corporate parties.

We welcome your questions, your input and suggestions. Please send us an e-mail!