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Dance Classes for Kids
Studio Viva! offers classes in Ballet, Jazz and ballroom/Latin dances
to schools, studios and groups of at least 8 kids.
Classes are age-appropriate, fun and teach discipline
and grace through movement. Classes may end with a short performance
or with an "Open Class" for parents/family members. For
a detailed curriculum for specific classes, please email us.
Latino Cultural Awareness Through Music and Dance
This is an interactive introduction to the rich
musical and cultural heritage that originates in Latin America.
Kids and teachers participate in the introductory class that teaches
a few moves of Merengue, Cumbia and Salsa. Dancing and music are
integral parts of the Latin American culture, and each nationality
has their own dances, as well as their versions of the three dances
sampled. During the hour-long program, we talk about the origins
of the music and the dances, the similarities and differences, and
demonstrate the cultural bridge that the United States creates,
where all these cultures integrate and flourish together.
Click for calendar
Flexercize for Kidz!
Flexercize is a unique, low-impact, highly effective program that
strengthens and lengthens muscles and keeps the spine aligned and
joints mobile. It is a fun and focused way of teaching and reinforcing
good ergonomic habits, while engaging kids in a fun and healthy
activity. This program can be combined with a bried educational
presentation by Dr. Alicia Grundy, PhD. of Pediatric Chiropractics,
which highlights common back problems specific to school-age children.
There is no need for special equipment or clothing/shoes –
although we encourage comfortable clothing and soft sole shoes or
socks for the full benefit.
Flexercize for Seniors
Flexercize is a unique, low-impact, highly effective program that
strengthens and lengthens muscles and keeps the spine aligned and
joints mobile. The senior program focuses on maintaning and increasing
range of motion and muscle flexibility and strength, while eliminating
common complaints of upper- and lower back ache, numbness in the
arms, stiffness in the joints.
There is no need for special equipment or clothing/shoes –
although we encourage comfortable clothing and soft sole shoes or
socks for the full benefit.
Click for calendar
Flexercize and Your Health
Like the Lunch-and-Learn format, this may include a short presentation
and an interactive demonstration. The time frame is flexible and
based on the facility provided, it could be geared more towards
the Flexercize activity - for example, in a community center fitness
facility, the Flexercize demonstration could run a full-hour program
instead of the abbreviated one used or the Lunch-and-Learn program.
This program is very open to customization and is a great one to
run as a weekly exercise activity.
Flexercize and Your Health
Tthis program can include a short presentation and an interactive
demonstration, depending on your needs. The time frame is flexible
and based on the facility provided. We offer an informative format
with a professional chiropractor talking about teh causes of common
back ailments and how to avoid them, followed by a Flexercize demonstration.
This program is very open to customization and is a great one to
run to start with the informational format and follow up with Flexercize
as a weekly exercise activity.
Studio Viva! also offers full-service event
planning, a great line-up of professional DJ's, music and dance performers,
as well as dance instructors, celebrity guests and live bands for
parties. |
