Studio Viva! specializes in Flexercize and dance instruction and community event planning. We are licensed and insured, and seek to deliver high-quality events and activities for your community programs.
School Programs
Dance Classes for Kids
Studio Viva! offers classes in Ballet, Jazz and ballroom/Latin dances to schools, studios and groups of at least 8 kids.
Classes are age-appropriate, fun and teach discipline and grace through movement. Classes may end with a short performance or with an "Open Class" for parents/family members. For a detailed curriculum for specific classes, please email us.
Latino Cultural Awareness Through Music and Dance
This is an interactive introduction to the rich musical and cultural heritage that originates in Latin America. Kids and teachers participate in the introductory class that teaches a few moves of Merengue, Cumbia and Salsa. Dancing and music are integral parts of the Latin American culture, and each nationality has their own dances, as well as their versions of the three dances sampled. During the hour-long program, we talk about the origins of the music and the dances, the similarities and differences, and demonstrate the cultural bridge that the United States creates, where all these cultures integrate and flourish together.
E-mail us with a request or if you have questions. Flexercize for Kidz!
Flexercize is a unique, low-impact,
highly effective program that strengthens and lengthens muscles and keeps the spine
aligned and joints mobile. It is a fun and focused way of teaching and reinforcing good ergonomic habits, while engaging kids in a fun and healthy activity. This program can be combined with a bried educational presentation by Dr. Alicia Grundy, PhD. of Pediatric Chiropractics, which highlights common back problems specific to school-age children.
There is no need for special equipment or clothing/shoes – although we encourage comfortable clothing and soft sole shoes or socks for the full benefit.
E-mail us with a request or if you have questions.
Senior Community Programs
Flexercize for Seniors
Flexercize is a unique, low-impact, highly effective program that strengthens and lengthens muscles and keeps the spine aligned and joints mobile. The senior program focuses on maintaning and increasing range of motion and muscle flexibility and strength, while eliminating common complaints of upper- and lower back ache, numbness in the arms, stiffness in the joints.
There is no need for special equipment or clothing/shoes – although we encourage comfortable clothing and soft sole shoes or socks for the full benefit.
E-mail us with a request or if you have questions.
Flexercize and Your Health
Like the Lunch-and-Learn format, this may include a short presentation and an
interactive demonstration. The time frame is flexible and based on the facility provided, it could be geared more towards the Flexercize activity - for example, in a community center fitness facility, the Flexercize demonstration could run a full-hour program instead of the abbreviated one used or the Lunch-and-Learn program. This program is very open to customization and is a great one to run as a weekly exercise activity.
E-mail us with a request or if you have questions.
Programs for Wellness Centers
Flexercize is a unique, low-impact, highly effective program that strengthens and lengthens muscles and keeps the spine aligned and joints mobile. The senior program focuses on maintaning and increasing range of motion and muscle flexibility and strength, while eliminating common complaints of upper- and lower back ache, numbness in the arms, stiffness in the joints.
There is no need for special equipment or clothing/shoes – although we encourage comfortable clothing and soft sole shoes or socks for the full benefit.
E-mail us with a request or if you have questions. Flexercize and Your Health
Tthis program can include a short presentation and an interactive demonstration, depending on your needs. The time frame is flexible and based on the facility provided. We offer an informative format with a professional chiropractor talking about teh causes of common back ailments and how to avoid them, followed by a Flexercize demonstration. This program is very open to customization and is a great one to run to start with the informational format and follow up with Flexercize as a weekly exercise activity.
E-mail us with a request or if you have questions.
Studio Viva! also offers full-service event planning,
a great line-up of professional DJ's, music and dance performers, as well as dance instructors, celebrity guests and live bands for parties.
We welcome your questions, your input and suggestions. Please send us an e-mail! |
